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Grounded Roots Psychotherapy Services

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I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
— Nelson Mandela

Ahh take a deep breath…You are here.

You have arrived at one of the most fundamental points of your life, your healing journey. Feeling at peace and accepted is your birthright. Since the dawn of man’s arrival on this planet, you have been equipped to heal yourself. Come learn more about how kinship, community, love and serenity are gravitropic to the roots that have already begun to grow within you. Through telling our stories, we can find interconnectedness and solace.

You are deserving, you are beautiful, you are loved.-Zaire King

 

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Meet Zaire

  • Zaire King, MA, LMFT, Owner

    Zaire in Kikongo meaning “river that swallows all rivers.” A river tributary accepts all the elements into its habitat transporting nutrients, introducing components and creating habitats. A flow of life, giving sustenance and vitality to all the living, breathing organisms. Ase!

    Greetings! I have studied a multitude of counseling approaches for individuals, marriage, and family systems. With over 15 years as a mental health provider, I understand the importance of destigmatizing mental health and embodying social justice practice by serving marginalized communities and families. Utilizing a collaborative, person centered treatment approach, I focus on developing healthy coping skills and providing psychoeducation on your personal difficulties. Additionally, I believe in creating a warm and attuned environment where you feel heard, accepted, and valued. With a professional background in dance, I believe the body is a tool that can inform the mind and spirit. I practice with an eclectic approach to therapy integrating mindfulness, somatic awareness, neuroscience, expressive arts and family systems, treating each client holistically and to their specific mental health needs. I have experience in treating disorders related to trauma, stress, anxiety, and depression. I am passionate about working with you, regardless of your background, sexual orientation, or religious affiliation. Life doesn’t have to feel so challenging; you are not alone in this. Let’s connect, dialogue, and start your journey to healing. You deserve it, you are worthy.

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Free Consultations

I would love to learn more about you in this brief 15 minute call. Consultations are free and will allow us to discuss any questions you may have.

My Offerings

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Initial Assessment

60-90 minutes

This comprehensive assessment will be your first visit with me. Here I will review your intake questionnaire, gain a thorough background and history, discuss your personal issues, and collaborate on your goals for therapy.

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Individual Therapy

1 hour

This appointment is designed for individuals seeking support for the mental wellness. These sessions will meet regularly (2-4 times a month) as we work through your mental health needs.

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Couples and Family Therapy

60-75 minutes

This appointment will be geared towards supporting your relational concerns. These conjoint sessions are regularly scheduled (2-4 times a month) as we work through your personal goals and relationship issues.

Consultant

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As an expert in the field of psychology, it is important to provide support outside of the therapy room to bring awareness around mental health. I welcome any opportunity to speak at your next event, speaker series or provide a training. Let’s connect!

FAQs

  • Yes! I accept the following insurance providers: Aetna, Cigna, Anthem, Blue Cross and BlueShield, United Healthcare and Medicare.

    • Initial assessment-$200

    • Individual therapy-$150

    • Couples and family session-$175

    • $50 for an additional 30 minutes

    Sliding scale fee offers depend on several factors, and will be determined based on need. Please set up a consultation and we can discuss your needs further.

    • Cognitive Behavioral Therapy (CBT)

    • Couples and Marriage and Premarital Therapy 

    • Culturally Sensitive Approaches 

    • Emotionally Focused Therapy  

    • Expressive Arts Therapy  

    • Family Systems Therapy  

    • Feminist Therapy 

    • Gottman Method 

    • Humanistic Therapy 

    • Mindfulness-Based Stress Reduction (MBSR) 

    • Narrative Therapy  

    • Solution Focused Brief Therapy (SFBT) 

    • Somatic Therapy

    • Strength-Based Therapy  

    • Trauma Focused Therapy  

    • Adjustment Disorder and Life Transitions (young, middle and older adulthood phases)

    • Adolescents, teens, and family therapy 

    • Anxiety

    • Attachment Issues

    • Childhood Trauma

    • Couples, Premarital and Marital Therapy

    • Depression 

    • Family Conflict (improving maternal relationships in adulthood)  

    • Grief

    • High profile individuals and families

    • Infertility

    • LGBTQIA2S+

    • Maternal health and wellness 

    • Mindfulness

    • Mood Disorders

    • Panic Disorders

    • Post Traumatic Stress Disorder

    •  Racial trauma  Cultural and Systemic Oppression

    • Relationship issues

    • Self Esteem

    • Self-Harming

    • Somatic Experiencing

Speaker

Women’s History Month-March 8, 2024

GROUNDED ROOTS PSYCHOTHERAPY SERVICES

Mission: Grounded Roots Psychotherapy Services provides holistic support and psychoeducation on the interconnectedness of the mind, body and spirit. We work with individuals, couples and families, providing a meaningful experience that cultivates a grounded and rooted sense of self, through authenticity and inner wisdom. 

Vision: To provide equitable access to quality mental health support for all humankind.  

Purpose: Destigmatizing mental health through social justice and liberating practices, creating a safe space to explore and define yourself in your most authentic form.  

Grounded Roots Psychotherapy Services PLLC welcomes all populations, demographics, nationalities, sexual orientations, spiritual and religious affiliations. 

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Interested in staying connected, please complete the form with you contact information and message. We take your privacy very seriously, so rest assured your contact information and messages are secured under HIPAA compliant software. Looking forward to connecting with you.